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Weekly Feedback
|
Program/Weekly Review Goals
|
|
Feedback
|
Good progress
|
|
Slow Progress - patience
|
Slow progress- obstacles
|
|
No progress and tired
|
|
|
MI
|
Gradual Program Rules
|
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Keys to Success
|
Questions/Concerns
|
|
Photo Review
|
|
|
|
|
|
VLCD Education
|
VLCD Education
|
|
VLCD Physiology
|
VLCD rules
|
|
VLCD and Safety
|
VLCD and Expectations
|
|
VLCD Transition
|
|
|
Goal Setting Education
|
Goal Setting Education
|
|
Monitoring Education
|
Monitoring Education
|
|
Logging Food
|
Monitoring Weight
|
|
Exercise Tracking
|
Additional Comments
|
|
Breakfast, Lunch, Dinner Education
|
Breakfast, Lunch, Dinner
|
|
Healthy Breakfast
|
Healthy Lunch
|
|
Healthy Dinner
|
Healthy Beverages
|
|
Healthy Snacks
|
|
|
General Nutrition Concepts
|
General Nutrition Concepts
|
|
Calories In and Out Education
|
Processed vs Whole Foods
|
|
What is Healthy Carb and Examples
|
Sugar Education
|
|
Glycemic Index
|
Eating Out Healthy
|
|
Vegetables
|
Reading Labels
|
|
Fats
|
Alcohol and Weight Loss
|
|
Protein
|
Portions
|
|
Travel & Social Strategies
|
Meal Planning
|
|
Plateaus
|
Meal Timing
|
|
Flavorful Cooking
|
Grocery Shopping
|
|
Water Intake
|
Constipation
|
|
Fiber
|
Plant Based Diets
|
|
Fasting Overview
|
Sodium
|
|
Healthy gut
|
|
|
Obesity General Education
|
Obesity General Education
|
|
Hunger and Hormones
|
Obesity and stigma
|
|
Nutrition Related Lab Education
|
Body Image
|
|
Lab Notes:
|
Emotional/Binge Eating
|
|
|
Intuitive Eating Education
|
|
Cholesterol Lowering Education
|
Additional Education
|
|
Testing Review
|
|
|
Body Composition Review
|
Obesity Medications
|
|
Genetic Testing
|
Metabolic Testing
|
|
Exercise Education
|
Exercise Education
|
|
Exercise and weight loss
|
Exercise and Health
|
|
How to exercise?
|
Additional Education
|
|
DB
|
BW
|
|
Band
|
hypertrophy
|
|
total body
|
TRX
|
|
Machines
|
Low Back
|
|
Apartment Gym
|
Cardio
|
|
Reminder
|
Stability Ball
|
|
Abdominals
|
Lower Body
|
|
Weight Maintenance
|
Weight maintenance
|
|
|
|
|
Grocery Store Tour
|
Grocery Store Topics
|
|
Maintenance Orientation
|
Maintenance Topics
|
|
VLCD Support Group
|
Support Group Topics
|
|
Transition
|
Transition Plans
|
|
Cooking Demo
|
Healthy cooking topics
|
|
Protocols
|
|
|
Weight Gain Protocol
|
Weight Plateau Protocol
|
